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Running Calories Calculator

Estimate calories burned while running.

Introduction

Running Calories Calculator — Estimate calories burned while running. Enter Weight (kg), Duration (minutes), MET (running 8-12) to get an instant, accurate result.

Formula

Uses the standard MET formula (calories/min = MET × 3.5 × weight(kg) / 200) with a running MET value of about 9.8, representative of a moderate running pace per the Ainsworth Compendium (running METs generally range roughly 8-12 depending on speed).

Step-by-step

  1. Enter the Weight (kg).
  2. Enter the Duration (minutes).
  3. Enter the MET (running 8-12).
  4. Click Calculate to see your result instantly.

Real-world example

Example: With Weight (kg) = 70, Duration (minutes) = 30, MET (running 8-12) = 9.8, the Running Calories Calculator gives Kcal Per Min: 12.005, Total Kcal: 360.15.

Frequently Asked Questions

Why do MET values vary for running?
Faster running paces require more energy per minute, so the Ainsworth Compendium lists higher MET values for faster speeds and lower ones for easier paces.
Does terrain affect calories burned?
This estimate is for level ground; running uphill or on uneven terrain generally increases calorie expenditure beyond this estimate.
What inputs does the Running Calories Calculator need?
You'll need to provide: Weight (kg), Duration (minutes), MET (running 8-12). All fields use sensible defaults, so you can see a working example immediately and then adjust the values to match your own numbers.
How accurate is the Running Calories Calculator?
The Running Calories Calculator applies the formula exactly as calculated — Uses the standard MET formula (calories/min = MET × 3.5 × weight(kg) / 200) with a running MET value of about 9.8, representative of a moderate running pace per the Ainsworth Compendium (running METs generally range roughly 8-12 depending on speed). — so results are precise for the inputs you provide. Accuracy depends on entering correct, realistic input values.
Is this a medical diagnosis?
No. The Running Calories Calculator provides an estimate based on standard formulas and general population data, not a medical diagnosis or personalized clinical advice. Individual results can vary — consult a doctor or other qualified healthcare provider for medical concerns.
Is the Running Calories Calculator free to use?
Yes, the Running Calories Calculator is completely free, requires no signup, and runs instantly in your browser.

About the Running Calories Calculator

The Running Calories Calculator uses a real, verifiable formula — Uses the standard MET formula (calories/min = MET × 3.5 × weight(kg) / 200) with a running MET value of about 9.8, representative of a moderate running pace per the Ainsworth Compendium (running METs generally range roughly 8-12 depending on speed). — so results are accurate every time, not an approximation.