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Calculadora de Frequência Cardíaca em Repouso

Classifica a sua frequência cardíaca em repouso segundo as faixas padrão da AHA.

Introdução

Resting Heart Rate Calculator — Categorize your resting heart rate against standard AHA ranges. Enter Resting heart rate (bpm) to get an instant, accurate result.

Fórmula

Category is based on American Heart Association resting heart rate ranges: below 60 bpm suggests athletic/excellent conditioning, 60-100 bpm is the normal adult range, and above 100 bpm is elevated.

Passo a passo

  1. Enter the Resting heart rate (bpm).
  2. Click Calculate to see your result instantly.

Exemplo do mundo real

Example: With Resting heart rate (bpm) = 65, the Resting Heart Rate Calculator gives Rhr: 65, Category: Normal.

Perguntas Frequentes

When is the best time to measure resting heart rate?
Right after waking up, before getting out of bed, gives the most accurate resting reading.
Is a resting heart rate under 60 always a good sign?
For well-conditioned athletes, yes — but a low heart rate paired with symptoms like dizziness should be discussed with a doctor.
What inputs does the Resting Heart Rate Calculator need?
You'll need to provide: Resting heart rate (bpm). All fields use sensible defaults, so you can see a working example immediately and then adjust the values to match your own numbers.
How accurate is the Resting Heart Rate Calculator?
The Resting Heart Rate Calculator applies the formula exactly as calculated — Category is based on American Heart Association resting heart rate ranges: below 60 bpm suggests athletic/excellent conditioning, 60-100 bpm is the normal adult range, and above 100 bpm is elevated. — so results are precise for the inputs you provide. Accuracy depends on entering correct, realistic input values.
Is this a medical diagnosis?
No. The Resting Heart Rate Calculator provides an estimate based on standard formulas and general population data, not a medical diagnosis or personalized clinical advice. Individual results can vary — consult a doctor or other qualified healthcare provider for medical concerns.
Is the Resting Heart Rate Calculator free to use?
Yes, the Resting Heart Rate Calculator is completely free, requires no signup, and runs instantly in your browser.

Sobre a Calculadora de Frequência Cardíaca em Repouso

The Resting Heart Rate Calculator uses a real, verifiable formula — Category is based on American Heart Association resting heart rate ranges: below 60 bpm suggests athletic/excellent conditioning, 60-100 bpm is the normal adult range, and above 100 bpm is elevated. — so results are accurate every time, not an approximation.