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Calculadora Cintura-Altura

Calcula a sua relação cintura-altura e compara com o limite saudável.

Introdução

Waist-to-Height Calculator — Calculate your waist-to-height ratio and compare to the healthy threshold. Enter Waist (cm), Height (cm) to get an instant, accurate result.

Fórmula

Waist-to-height ratio = waist circumference ÷ height (same units). A ratio below 0.5 is generally considered healthy, per the widely cited "keep your waist to less than half your height" guidance (Ashwell & Hsieh).

Passo a passo

  1. Enter the Waist (cm).
  2. Enter the Height (cm).
  3. Click Calculate to see your result instantly.

Exemplo do mundo real

Example: With Waist (cm) = 80, Height (cm) = 170, the Waist-to-Height Calculator gives Ratio: 0.4706, Healthy: yes.

Perguntas Frequentes

Why compare waist to height instead of just measuring waist size?
Waist-to-height ratio adjusts for body size, making it a more consistent indicator of central body fat across people of different heights than waist circumference alone.
How does this compare to BMI?
Some research suggests waist-to-height ratio may better reflect abdominal fat and related health risk than BMI, which does not account for fat distribution.
What inputs does the Waist-to-Height Calculator need?
You'll need to provide: Waist (cm), Height (cm). All fields use sensible defaults, so you can see a working example immediately and then adjust the values to match your own numbers.
How accurate is the Waist-to-Height Calculator?
The Waist-to-Height Calculator applies the formula exactly as calculated — Waist-to-height ratio = waist circumference ÷ height (same units). A ratio below 0.5 is generally considered healthy, per the widely cited "keep your waist to less than half your height" guidance (Ashwell & Hsieh). — so results are precise for the inputs you provide. Accuracy depends on entering correct, realistic input values.
Is this a medical diagnosis?
No. The Waist-to-Height Calculator provides an estimate based on standard formulas and general population data, not a medical diagnosis or personalized clinical advice. Individual results can vary — consult a doctor or other qualified healthcare provider for medical concerns.
Is the Waist-to-Height Calculator free to use?
Yes, the Waist-to-Height Calculator is completely free, requires no signup, and runs instantly in your browser.

Sobre a Calculadora Cintura-Altura

The Waist-to-Height Calculator uses a real, verifiable formula — Waist-to-height ratio = waist circumference ÷ height (same units). A ratio below 0.5 is generally considered healthy, per the widely cited "keep your waist to less than half your height" guidance (Ashwell & Hsieh). — so results are accurate every time, not an approximation.