Calculadora de Relação Cintura-Quadril
RCQ com a faixa de risco à saúde por sexo.
Tabela de amortização
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Mostrando os primeiros 12 de meses.
Crescimento ao longo do tempo
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Introdução
Waist-to-Hip Ratio Calculator — WHR with health-risk band by gender. Enter Gender, Waist (cm), Hip (cm) to get an instant, accurate result.
Fórmula
Ratio = waist / hip. Risk thresholds differ by gender (e.g. for men, under 0.9 is low risk; for women, under 0.8 is low risk).
Passo a passo
- Enter the Gender.
- Enter the Waist (cm).
- Enter the Hip (cm).
- Click Calculate to see your result instantly.
Exemplo do mundo real
Example: With Gender = male, Waist (cm) = 80, Hip (cm) = 100, the Waist-to-Hip Ratio Calculator gives Ratio: 0.8, Risk: Low.
Perguntas Frequentes
Why do the risk thresholds differ by gender?
Body fat distribution patterns typically differ between men and women, so health-risk cutoffs are set differently for each.
What does a high waist-to-hip ratio indicate?
It's associated with higher cardiovascular and metabolic risk, since it reflects more abdominal fat.
What inputs does the Waist-to-Hip Ratio Calculator need?
You'll need to provide: Gender, Waist (cm), Hip (cm). All fields use sensible defaults, so you can see a working example immediately and then adjust the values to match your own numbers.
How accurate is the Waist-to-Hip Ratio Calculator?
The Waist-to-Hip Ratio Calculator applies the formula exactly as calculated — Ratio = waist / hip. Risk thresholds differ by gender (e.g. for men, under 0.9 is low risk; for women, under 0.8 is low risk). — so results are precise for the inputs you provide. Accuracy depends on entering correct, realistic input values.
Is this a medical diagnosis?
No. The Waist-to-Hip Ratio Calculator provides an estimate based on standard formulas and general population data, not a medical diagnosis or personalized clinical advice. Individual results can vary — consult a doctor or other qualified healthcare provider for medical concerns.
Is the Waist-to-Hip Ratio Calculator free to use?
Yes, the Waist-to-Hip Ratio Calculator is completely free, requires no signup, and runs instantly in your browser.
Sobre a Calculadora de Relação Cintura-Quadril
The Waist-to-Hip Ratio Calculator uses a real, verifiable formula — Ratio = waist / hip. Risk thresholds differ by gender (e.g. for men, under 0.9 is low risk; for women, under 0.8 is low risk). — so results are accurate every time, not an approximation.